What If You Could Lose 10-20 Pounds in The Next 21 Days?
Start seeing results today with the 21-day fat loss habit challenge.
Natalie C. From Connecticut Lost 11 Pounds and Toned Up For Her Wedding
"It really helped me understand which foods fix cravings and boost metabolism..."
Pablo From Colombia Went On to Lose 39.5 Pounds
"Following your habit recommendations I lost 39.5 pounds (18kg)!"
Shannon and Her Husband Lost 17 Pounds in the First 3 Weeks
"Already down 6 pounds and feeling good..."
Sal Lost 25 Pounds During The Tiny Habit Challenge
Stanley Lost 15.4 Pounds in 6 Weeks
Hi. I'm Alexander Heyne, author of "Master the Day"
I'm the author of several books on weight loss, habits, and living a better life. I'm also the writer (and video creator) behind Modern Health Monk - and this course is my introductory course on principles that thousands of students have used to lose weight and live a better life.
Inside the 21-Day Daily Habit Fat Loss Challenge
The 21-Day Daily Habit Fat Loss Challenge is designed to answer that one burning question: What on earth do I ACTUALLY eat to lose weight?
If you've ever been insanely confused by the ridiculous amount of "diet experts" and diet guides out there, this is to set it all straight and go from confusion ==> clarity.
The program dispels myths ("do ab exercises actually give you abs?"), helps clear up some BS ("does eating more often increase my metabolism?"), and gives you a clear, straightforward "lifestyle" guide to understand what exactly to eat for healthy weight loss.
24/7 Access to Me
Each lesson has a direct way to leave feedback underneath the video, where I will directly answer any questions you have 24/7
Over 21 HD Video Lessons
The entire course is digital and video. You can access it anytime, from anywhere in the world.
Complete Lifestyle/Diet and Habit Guide
Included in the program is a printable, complete “lifestyle guide.” It summarizes the key training points in the program, and gives examples of what to eat so you are never confused.
Lessons Available on Computer, Mobile, or Tablet
You can access the lessons anywhere in the world on any device.
Group Support and Accountability
You also get lifetime access to my “10x your life tribe” a weight loss and goal improvement private Facebook group.
Part #1 Contents: "What On Earth Do I Eat to Lose Weight?"
What should I really be eating - vegan, paleo, low carb, something else? How do I know what are the best foods for me and my body type? What about my gender, or someone my age?"
Part #2 Contents: "How Do I Create Healthy Habits That Stick?"
I regularly start exercise and then stop, how can I stick with it? How can I stay consistent with my eating, and with my daily habits so that I get results over the long run?
Part #3 Contents: "How Can I Maintain My Results For Good?"
It seems like I always get really motivated and then lose steam. And then I repeat the same cycle over and over so many times, until I eventually give up. How can I maintain my results for life, without giving up all the foods that make life worth living?
Full Course Contents
Here's a break-down of more of the full contents of the course here.
- How to lose weight as fast as possible in a HEALTHY way, not in a way that will harm your body (like a crash diet)
- How to apply this whether you're vegan, vegetarian, paleo, or just love meat!
- The biggest myth busted: why you never need to count calories again (and will still lose weight)
- How to quickly and easily "eyeball" the proper meal ratios... no stress involved
- The truth behind abs.... that will save you $150 this year (while helping lose belly fat)
- How to actually make healthy habits stick, using the science of habits
"Okay, so 150 was pre-pregnancy, but I have not been BELOW 150 pounds in about 10 years! Huge win for me!"
Shannon, M. A Modern Health Monk Student
"I had put on a few kilos last year & whatever I tried I could not lose it. It was always on my mind & was affecting my life. After reading your emails I don't even worry about my weight any more and have lost a couple of kilos... I can also fit into a pair of jeans that were too tight last year - I am very happy with the lifestyle I have now, thanks to you."
Cathy, A. Modern Health Monk Student
Plus, You'll Also Get These Bonuses as Part of the Challenge
The 21 Day Habit Change Program
As part of the full, 21-day HD video challenge, you also get VIP email access to me, the Facebook community, free access to the course (and upgrades) for life.
Habit Downloadable Cheat Sheets
It's hard to keep track of all the little loose ends - how to start habits, how to stick with habits, the basic principles of habit change. Rather than giving you an endless list of things to do or avoid, this is a one-page habit principle cheat sheet to help you stay focused and on track, anytime you lose steam.
The One Page "What Do I Eat?" Sheet
Based on my experience with thousands of Modern Health Monk students, and millions of readers, I've included a very simple guide to help you know exactly what to eat and what not to eat - the world's simplest, 1-page guide. Never sift through a massive file of information or recipe book wondering what's "legal" and "illegal" to get results.
Join The Course Today Only $99 $47
This one time payment gets you access to the course for life, including free upgrades, the private Facebook group, and email access to me. There will never be any additional charges. In case you have any questions or issues you can email support@modernhealthmonk.com for a same-day email response.
60-Day Moneyback Guarantee - Lose Weight or Get Your Money Back
LIf you don’t absolutely LOVE this program, I want to give you your money back. Look, the vast majority of people in the health industry try to show you some “revolutionary” B.S. But the truth is that weight loss is pretty simple (not easy), and anyone who tells you differently is a liar or is trying to sell you some stupid ab wheel. If this program doesn’t give you EVERYTHING you need – all the answers – I’ll give you all your money back. Just shoot me a quick one-line email anytime in 60 days and I’ll give you your money back.
Real Results From Real People
"I used to go to McDonald's and binge eat when things weren't going well..."
Madison started to overcome her lifelong binge and emotional eating.
"I got down to my pre-pregnancy weight.. from 10 years ago."
Shannon and her husband combined lost over 70 pounds with these principles.
Based On The Habits I Learned Doing Research For My First Book
When I wrote my book "Master the Day," I initially interviewed people that lost over 100+ pounds and kept it off years later. However, unlike most people, I asked what these people's habits were rather than just asking what they ate every day. What I found was interesting.
Join The Course Today Only $99 $47
This one time payment gets you access to the course for life, including free upgrades, the private Facebook group, and email access to me. There will never be any additional charges. In case you have any questions or issues you can email support@modernhealthmonk.com for a same-day email response.
"For the first time in a long time, I have seen some results on the scale."
P.S. If you continue going down the path you’re going now, will your life be any different a year from now?
You may look yourself in the mirror every night and say “tomorrow will be different!” but is it really ever different?
Imagine how much different your life could be a year from now if you took action today.
Imagine if every single day you wake up, and know exactly what to eat to make you feel fantastic - loaded with energy and confidence.
And imagine if there were no surprises - you already knew exactly what to do to lose weight, and it was clear as day, you just needed to apply it.
No more guess work, no more trying to find the "best diet" to lose weight. No more wondering about whether or not the ab roller works to get a flat stomach.
If you continue on the path you’re on now, will your life be any different a year from now? Will those 10, 20 or 50 pounds that you’re trying to lose still be there?
Will you still struggle every day knowing that you need to change... but doing nothing about it? The only way we improve our lives is through action – “tomorrow” really means “someday” which really means never.
Tomorrow never comes. Think about the dreams you've had since you were a child. Are you living them now, or planning to do them "some day over the rainbow?"
How many years have passed with you thinking like that?
So let me ask you this: if you’re telling yourself “Ehh, not right now” – stop putting off life until tomorrow. You deserve to feel great today.
Results From Other Modern Health Monk Students
"So far I have lost 12 pounds in 5 days and feel great...no cravings for carbs..."
"At first I was hesitant because I figured since things were on line, it wouldn’t work. But I’ve lost 1.5 kgs (3.5 pounds) in 3 days..."
Join The Course Today Only $99 $47
This one time payment gets you access to the course for life, including free upgrades, the private Facebook group, and email access to me. There will never be any additional charges. In case you have any questions or issues you can email support@modernhealthmonk.com for a same-day email response.